HYROX Race Analysis: Emily Osann Seth Osann & Seth Osann & 1 other - Hong Kong 01:15:50 | HyCoach

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HYROX Race Analysis: Emily Osann Seth Osann & Seth Osann & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:15:50
Ranking: #23
AG Ranking: #1
Category: DOUBLES · OPEN

Emily Osann Seth Osann

Seth Osann

Emily Osann

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (59%)

Stations25:59 (34%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:34/km+8.1%5.6%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:13	34
Running 2	5:20	-
Sled Push	1:29	17
Running 3	5:33	-
Sled Pull	4:26	70
Running 4	5:41	-
Burpee Broad Jump	2:33	19
Running 5	5:52	-
Rowing	4:27	17
Running 6	5:52	-
Farmers Carry	2:08	43
Running 7	5:46	-
Sandbag Lunges	3:10	24
Running 8	5:38	-
Wall Balls	3:33	13
Running Total	44:29	33
Roxzone Total	5:27	29