HYROX Race Analysis: Pak Ho Li Mandy Luo & Mandy Luo & 1 other - Hong Kong 01:16:09 | HyCoach

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HYROX Race Analysis: Pak Ho Li Mandy Luo & Mandy Luo & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:16:09
Ranking: #25
AG Ranking: #16
Category: DOUBLES · OPEN

Pak Ho Li Mandy Luo

Mandy Luo

Pak Ho Li

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:44 (56%)

Stations28:24 (37%)

Roxzone5:06 (7%)

Running Analysis

Avg. PaceDegradationStability5:20/km+9.2%10.7%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:17	45
Running 2	5:05	-
Sled Push	2:29	91
Running 3	5:30	-
Sled Pull	4:16	61
Running 4	5:34	-
Burpee Broad Jump	2:27	11
Running 5	5:36	-
Rowing	4:52	55
Running 6	5:36	-
Farmers Carry	1:50	17
Running 7	5:33	-
Sandbag Lunges	3:43	51
Running 8	5:56	-
Wall Balls	4:30	53
Running Total	42:44	25
Roxzone Total	5:06	22