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HYROX Race Analysis: Pak Lai Lam Wai Ying Megan Ng & Pak Lai Lam & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:18:01
Ranking: #31
AG Ranking: #11
Category: DOUBLES · OPEN

Pak Lai Lam Wai Ying Megan Ng

Pak Lai Lam

Wai Ying Megan Ng

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:46 (55%)

Stations29:08 (37%)

Roxzone6:12 (8%)

Running Analysis

Avg. PaceDegradationStability5:21/km+0.3%8.6%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:43	84
Running 2	5:14	-
Sled Push	2:06	65
Running 3	5:35	-
Sled Pull	4:02	54
Running 4	5:29	-
Burpee Broad Jump	3:05	47
Running 5	5:32	-
Rowing	5:14	87
Running 6	5:20	-
Farmers Carry	2:12	50
Running 7	5:15	-
Sandbag Lunges	3:49	56
Running 8	6:04	-
Wall Balls	3:57	28
Running Total	42:46	26
Roxzone Total	6:12	39

HYROX Race Analysis: Pak Lai Lam Wai Ying Megan Ng & Pak Lai Lam & 1 other - Hong Kong 01:18:01 | HyCoach