WL
HYROX Race Analysis: Pak Lai Lam, Wai Ying Megan Ng
HYROX Hong Kong — March 25, 2023
Hong Kong, China · DOUBLES · OPEN
- Total Time
- 01:18:01
- Ranking
- #31
- Category
- DOUBLES · OPEN
- Event
- Hong Kong
Teammates: Wai Ying Megan Ng, Pak Lai Lam, Pak Lai Lam (HKG), Wai Ying Megan Ng (HKG)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 4:19 | — |
| SkiErg | 4:43 | #84 |
| Running 2 | 5:14 | — |
| Sled Push | 2:06 | #65 |
| Running 3 | 5:35 | — |
| Sled Pull | 4:02 | #54 |
| Running 4 | 5:29 | — |
| Burpee Broad Jump | 3:05 | #47 |
| Running 5 | 5:32 | — |
| Rowing | 5:14 | #87 |
| Running 6 | 5:20 | — |
| Farmers Carry | 2:12 | #50 |
| Running 7 | 5:15 | — |
| Sandbag Lunges | 3:49 | #56 |
| Running 8 | 6:04 | — |
| Wall Balls | 3:57 | #28 |
| Running Total | 42:46 | #26 |
| Roxzone Total | 6:12 | #39 |
