HYROX Race Analysis: Kyle Giesbrecht Rachel Niedospial & Kyle Giesbrecht & 1 other - Hong Kong 01:18:10 | HyCoach

HYROX Race Analysis: Kyle Giesbrecht Rachel Niedospial & Kyle Giesbrecht & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:18:10
Ranking: #32
AG Ranking: #19
Category: DOUBLES · OPEN

Kyle Giesbrecht Rachel Niedospial

Kyle Giesbrecht

Rachel Niedospial

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:22 (59%)

Stations26:10 (33%)

Roxzone5:43 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+2.0%9.0%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	3:53	7
Running 2	5:54	-
Sled Push	1:34	23
Running 3	5:49	-
Sled Pull	3:19	27
Running 4	6:01	-
Burpee Broad Jump	3:04	43
Running 5	6:00	-
Rowing	4:43	40
Running 6	6:00	-
Farmers Carry	1:49	15
Running 7	6:01	-
Sandbag Lunges	3:12	25
Running 8	6:13	-
Wall Balls	4:36	56
Running Total	46:22	43
Roxzone Total	5:43	32