HYROX Race Analysis: Tsz Yi Wong & Cheuk Fai Lai - Hong Kong 01:18:20 | HyCoach

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HYROX Race Analysis: Tsz Yi Wong & Cheuk Fai Lai

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:18:20
Ranking: #33
AG Ranking: #12
Category: DOUBLES · OPEN

Tsz Yi Wong

Cheuk Fai Lai

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:37 (58%)

Stations27:31 (35%)

Roxzone5:17 (7%)

Running Analysis

Avg. PaceDegradationStability5:42/km+3.8%10.0%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	4:33	69
Running 2	5:45	-
Sled Push	1:58	56
Running 3	5:54	-
Sled Pull	4:01	53
Running 4	5:40	-
Burpee Broad Jump	2:27	13
Running 5	6:03	-
Rowing	4:59	65
Running 6	5:49	-
Farmers Carry	2:17	57
Running 7	5:58	-
Sandbag Lunges	3:31	44
Running 8	6:15	-
Wall Balls	3:45	20
Running Total	45:37	41
Roxzone Total	5:17	23