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HYROX Race Analysis: Stephanie Pursad & Maximilian Lai

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

Stephanie Pursad · Maximilian Lai

Total Time: 01:18:21
Ranking: #34
AG Ranking: #20
Category: DOUBLES · OPEN

Stephanie Pursad

Maximilian Lai

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:47 (56%)

Stations29:14 (37%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability5:28/km+7.9%7.0%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:14	37
Running 2	5:18	-
Sled Push	2:01	60
Running 3	5:32	-
Sled Pull	3:39	41
Running 4	5:28	-
Burpee Broad Jump	3:27	71
Running 5	5:41	-
Rowing	4:48	49
Running 6	5:44	-
Farmers Carry	2:04	38
Running 7	5:43	-
Sandbag Lunges	4:12	72
Running 8	5:50	-
Wall Balls	4:49	67
Running Total	43:47	29
Roxzone Total	5:25	28