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HYROX Race Analysis: Mona Gadalla-Carter Ross Carter & Ross Carter & 1 other - Hong Kong 01:24:01 | HyCoach
Race Analysis
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HYROX Race Analysis: Mona Gadalla-Carter Ross Carter & Ross Carter & 1 other
HYROX Hong Kong — March 25, 2023
Hong Kong, China · DOUBLES · OPEN
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Total Time
01:24:01
Ranking
#44
AG Ranking
#5
Category
DOUBLES · OPEN
MC
Mona Gadalla-Carter Ross Carter
RC
Ross Carter
MG
Mona Gadalla-Carter
25-26
MAR
2023
2
Completed
1,491
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
51:22 (61%)
Stations
26:55 (32%)
Roxzone
5:48 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
6:25/km
-0.8%
9.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:56
-
SkiErg
4:11
30
Running 2
6:33
-
Sled Push
1:29
16
Running 3
6:42
-
Sled Pull
3:59
51
Running 4
6:47
-
Burpee Broad Jump
3:17
61
Running 5
6:50
-
Rowing
4:48
50
Running 6
6:33
-
Farmers Carry
1:57
28
Running 7
6:30
-
Sandbag Lunges
3:00
15
Running 8
6:35
-
Wall Balls
4:14
36
Running Total
51:22
68
Roxzone Total
5:48
36
Mona Gadalla-Carter Ross Carter
Ross Carter
Mona Gadalla-Carter
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