HYROX Race Analysis: ?? ? & ?? ? & 1 other - Hong Kong 01:25:01 | HyCoach

HYROX Race Analysis: ?? ? & ?? ? & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · MAC

· ·

Total Time: 01:25:01
Ranking: #49
AG Ranking: #26
Category: DOUBLES · OPEN

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Henry Lei

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:51 (57%)

Stations30:28 (36%)

Roxzone5:46 (7%)

Running Analysis

Avg. PaceDegradationStability6:06/km+25.0%11.6%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:48	94
Running 2	5:40	-
Sled Push	1:57	55
Running 3	6:03	-
Sled Pull	4:10	57
Running 4	5:54	-
Burpee Broad Jump	2:48	27
Running 5	6:13	-
Rowing	5:07	75
Running 6	6:20	-
Farmers Carry	2:20	66
Running 7	7:05	-
Sandbag Lunges	4:00	66
Running 8	6:58	-
Wall Balls	5:18	84
Running Total	48:51	51
Roxzone Total	5:46	35