HYROX Race Analysis: Hiu Tung Mon Jason Wong & Jason Wong & 1 other - Hong Kong 01:26:40 | HyCoach

HYROX Race Analysis: Hiu Tung Mon Jason Wong & Jason Wong & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:26:40
Ranking: #53
AG Ranking: #21
Category: DOUBLES · OPEN

Hiu Tung Mon Jason Wong

Jason Wong

Hiu Tung Mon

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:09 (61%)

Stations27:19 (31%)

Roxzone6:16 (7%)

Running Analysis

Avg. PaceDegradationStability6:38/km+8.2%22.2%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:15	40
Running 2	5:53	-
Sled Push	1:55	52
Running 3	10:07	-
Sled Pull	4:20	63
Running 4	6:50	-
Burpee Broad Jump	2:58	39
Running 5	6:10	-
Rowing	4:38	33
Running 6	6:38	-
Farmers Carry	2:02	33
Running 7	6:22	-
Sandbag Lunges	3:01	17
Running 8	6:38	-
Wall Balls	4:10	34
Running Total	53:09	76
Roxzone Total	6:16	43