HYROX Race Analysis: Ming Chun Justin Mong & Alicia Ilikeamaikai Seronio - Hong Kong 01:28:14 | HyCoach

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HYROX Race Analysis: Ming Chun Justin Mong & Alicia Ilikeamaikai Seronio

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:28:14
Ranking: #60
AG Ranking: #23
Category: DOUBLES · OPEN

Ming Chun Justin Mong

Alicia Ilikeamaikai Seronio

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:53 (55%)

Stations30:27 (34%)

Roxzone8:58 (10%)

Running Analysis

Avg. PaceDegradationStability6:07/km+18.6%10.6%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:51	97
Running 2	5:33	-
Sled Push	1:49	45
Running 3	6:09	-
Sled Pull	3:46	46
Running 4	6:22	-
Burpee Broad Jump	3:36	76
Running 5	6:19	-
Rowing	5:29	103
Running 6	6:42	-
Farmers Carry	2:26	77
Running 7	6:35	-
Sandbag Lunges	3:25	39
Running 8	6:37	-
Wall Balls	5:05	79
Running Total	48:53	52
Roxzone Total	8:58	88