HYROX Race Analysis: Vera Chan Ernest Wong & Ernest Wong & 1 other - Hong Kong 01:29:30 | HyCoach

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HYROX Race Analysis: Vera Chan Ernest Wong & Ernest Wong & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:29:30
Ranking: #63
AG Ranking: #34
Category: DOUBLES · OPEN

Vera Chan Ernest Wong

Ernest Wong

Vera Chan

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:00 (60%)

Stations28:00 (31%)

Roxzone7:33 (8%)

Running Analysis

Avg. PaceDegradationStability6:45/km+4.3%26.1%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	4:07	21
Running 2	6:08	-
Sled Push	1:44	35
Running 3	11:13	-
Sled Pull	4:35	78
Running 4	6:17	-
Burpee Broad Jump	3:17	60
Running 5	6:25	-
Rowing	4:38	34
Running 6	6:24	-
Farmers Carry	1:49	16
Running 7	6:24	-
Sandbag Lunges	3:36	48
Running 8	6:26	-
Wall Balls	4:14	38
Running Total	54:00	78
Roxzone Total	7:33	68