HYROX Race Analysis: Elizabeth Handy Alan Wells & Alan Wells & 1 other - Hong Kong 01:29:48 | HyCoach

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HYROX Race Analysis: Elizabeth Handy Alan Wells & Alan Wells & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Total Time: 01:29:48
Ranking: #65
AG Ranking: #36
Category: DOUBLES · OPEN

Elizabeth Handy Alan Wells

Alan Wells

Elizabeth Handy

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:34 (62%)

Stations28:34 (32%)

Roxzone5:45 (6%)

Running Analysis

Avg. PaceDegradationStability6:57/km+12.7%11.3%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:15	43
Running 2	6:19	-
Sled Push	1:36	24
Running 3	7:21	-
Sled Pull	3:20	29
Running 4	7:30	-
Burpee Broad Jump	3:10	55
Running 5	7:31	-
Rowing	4:45	43
Running 6	7:15	-
Farmers Carry	2:20	65
Running 7	7:07	-
Sandbag Lunges	4:08	67
Running 8	7:30	-
Wall Balls	5:00	77
Running Total	55:34	84
Roxzone Total	5:45	33