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HYROX Race Analysis: Dean Herbert Chiva Lai & Chiva Lai & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:32:00
Ranking: #73
AG Ranking: #41
Category: DOUBLES · OPEN

Dean Herbert Chiva Lai

Chiva Lai

Dean Herbert

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:51 (55%)

Stations32:20 (35%)

Roxzone8:53 (10%)

Running Analysis

Avg. PaceDegradationStability6:21/km+2.7%13.4%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:06	19
Running 2	6:09	-
Sled Push	1:28	15
Running 3	6:39	-
Sled Pull	3:05	17
Running 4	6:56	-
Burpee Broad Jump	5:29	111
Running 5	7:00	-
Rowing	4:51	54
Running 6	6:20	-
Farmers Carry	2:22	72
Running 7	6:19	-
Sandbag Lunges	4:14	76
Running 8	7:13	-
Wall Balls	6:45	102
Running Total	50:51	65
Roxzone Total	8:53	87

HYROX Race Analysis: Dean Herbert Chiva Lai & Chiva Lai & 1 other - Hong Kong 01:32:00 | HyCoach