HYROX Race Analysis: Gerard Leung Stephanie Wong & Gerard Leung & 1 other - Hong Kong 01:32:01 | HyCoach

HYROX Race Analysis: Gerard Leung Stephanie Wong & Gerard Leung & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN

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Total Time: 01:32:01
Ranking: #74
AG Ranking: #42
Category: DOUBLES · OPEN

Gerard Leung Stephanie Wong

Gerard Leung

Stephanie Wong

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:21 (56%)

Stations32:35 (35%)

Roxzone8:09 (9%)

Running Analysis

Avg. PaceDegradationStability6:25/km+14.4%12.2%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:59	105
Running 2	5:53	-
Sled Push	2:39	99
Running 3	6:17	-
Sled Pull	3:49	47
Running 4	6:38	-
Burpee Broad Jump	3:20	66
Running 5	6:55	-
Rowing	5:03	68
Running 6	7:01	-
Farmers Carry	2:43	98
Running 7	6:44	-
Sandbag Lunges	4:21	83
Running 8	7:16	-
Wall Balls	5:41	89
Running Total	51:21	67
Roxzone Total	8:09	77