HYROX Race Analysis: Ko Ching Man Yau Kachun & Yau Kachun & 1 other - Hong Kong 01:49:48 | HyCoach

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HYROX Race Analysis: Ko Ching Man Yau Kachun & Yau Kachun & 1 other

HYROX Hong Kong — March 25, 2023

Hong Kong, China · DOUBLES · OPEN · HKG

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Total Time: 01:49:48
Ranking: #100
AG Ranking: #36
Category: DOUBLES · OPEN

Ko Ching Man Yau Kachun

Yau Kachun

Ching Man Ko

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:41 (52%)

Stations43:08 (39%)

Roxzone9:04 (8%)

Running Analysis

Avg. PaceDegradationStability7:13/km+12.7%15.8%

Split times

Segment	Time	Rank
Running 1	4:56	-
SkiErg	4:46	88
Running 2	6:33	-
Sled Push	2:40	101
Running 3	7:13	-
Sled Pull	5:14	98
Running 4	7:50	-
Burpee Broad Jump	5:29	113
Running 5	7:46	-
Rowing	5:43	112
Running 6	6:53	-
Farmers Carry	3:00	112
Running 7	7:23	-
Sandbag Lunges	6:35	114
Running 8	9:12	-
Wall Balls	9:41	116
Running Total	57:41	91
Roxzone Total	9:04	92