HYROX Race Analysis: Rory Martyn-Smith & James Philips & 2 others - Hong Kong 00:58:53 | HyCoach

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HYROX Race Analysis: Rory Martyn-Smith & James Philips & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 00:58:53
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Rory Martyn-Smith

James Philips

Euan Mckirdy

Peter Jericevich

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:43 (49%)

Stations25:42 (44%)

Roxzone4:34 (8%)

Running Analysis

Avg. PaceDegradationStability3:35/km+28.6%13.0%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	4:14	4
Running 2	3:16	-
Sled Push	1:34	11
Running 3	3:22	-
Sled Pull	2:22	1
Running 4	3:37	-
Burpee Broad Jump	2:50	7
Running 5	3:31	-
Rowing	4:00	3
Running 6	3:37	-
Farmers Carry	2:00	12
Running 7	4:12	-
Sandbag Lunges	3:17	6
Running 8	4:23	-
Wall Balls	5:25	18
Running Total	28:43	1
Roxzone Total	4:34	6