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HYROX Race Analysis: Samuel Spencer & Jason Pliner & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:04:25
Ranking: #5
AG Ranking: #4
Category: RELAY · OPEN

Samuel Spencer

Jason Pliner

Duncan Macfarlane

Tim Haughton

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:43 (52%)

Stations25:54 (40%)

Roxzone4:53 (8%)

Running Analysis

Avg. PaceDegradationStability4:13/km+18.0%11.6%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:54	1
Running 2	3:48	-
Sled Push	1:17	1
Running 3	5:06	-
Sled Pull	3:08	7
Running 4	3:49	-
Burpee Broad Jump	3:20	16
Running 5	3:58	-
Rowing	3:59	2
Running 6	4:11	-
Farmers Carry	1:53	6
Running 7	4:29	-
Sandbag Lunges	3:39	11
Running 8	4:47	-
Wall Balls	4:44	9
Running Total	33:43	12
Roxzone Total	4:53	9

HYROX Race Analysis: Samuel Spencer & Jason Pliner & 2 others - Hong Kong 01:04:25 | HyCoach