HYROX Race Analysis: Luke Dewar & Luke Treharne & 2 others - Hong Kong 01:05:53 | HyCoach

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HYROX Race Analysis: Luke Dewar & Luke Treharne & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Total Time: 01:05:53
Ranking: #7
AG Ranking: #6
Category: RELAY · OPEN

Luke Dewar

Luke Treharne

Thomas Edmunds

Dean Squire

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:12 (49%)

Stations27:46 (42%)

Roxzone6:00 (9%)

Running Analysis

Avg. PaceDegradationStability4:01/km-1.7%14.9%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:32	14
Running 2	3:52	-
Sled Push	1:31	10
Running 3	3:53	-
Sled Pull	3:13	11
Running 4	3:31	-
Burpee Broad Jump	2:46	5
Running 5	4:41	-
Rowing	4:30	18
Running 6	5:03	-
Farmers Carry	2:18	21
Running 7	3:48	-
Sandbag Lunges	3:54	15
Running 8	4:23	-
Wall Balls	5:02	15
Running Total	32:12	6
Roxzone Total	6:00	20