HYROX Race Analysis: Chak Hei Chan & Mehmet Emin Arduc & 2 others - Hong Kong 01:06:36 | HyCoach

Immortalise your performance.

Create my visual

HYROX Race Analysis: Chak Hei Chan & Mehmet Emin Arduc & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · CHN

· · ·

Total Time: 01:06:36
Ranking: #10
AG Ranking: #9
Category: RELAY · OPEN

Chak Hei Chan

Mehmet Emin Arduc

Cheuk Yiu Lai

Tin Long Lai

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:42 (54%)

Stations26:15 (39%)

Roxzone4:41 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.2%17.6%

Split times

Segment	Time	Rank
Running 1	3:25	-
SkiErg	4:06	3
Running 2	4:11	-
Sled Push	1:30	7
Running 3	4:05	-
Sled Pull	2:52	3
Running 4	4:10	-
Burpee Broad Jump	2:03	1
Running 5	4:19	-
Rowing	3:45	1
Running 6	6:19	-
Farmers Carry	2:23	24
Running 7	4:34	-
Sandbag Lunges	3:07	3
Running 8	4:42	-
Wall Balls	6:29	23
Running Total	35:42	18
Roxzone Total	4:41	7