HYROX Race Analysis: Wiliame Naivalu & Liam Campbell & 2 others - Hong Kong 01:06:55 | HyCoach

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HYROX Race Analysis: Wiliame Naivalu & Liam Campbell & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Total Time: 01:06:55
Ranking: #12
AG Ranking: #10
Category: RELAY · OPEN

Wiliame Naivalu

Liam Campbell

Christopher Bowden

Nicholas Worley

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:13 (53%)

Stations26:45 (40%)

Roxzone5:03 (8%)

Running Analysis

Avg. PaceDegradationStability4:24/km+2.1%16.9%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	4:01	2
Running 2	3:54	-
Sled Push	1:26	5
Running 3	3:39	-
Sled Pull	2:55	4
Running 4	4:29	-
Burpee Broad Jump	4:05	20
Running 5	4:10	-
Rowing	4:18	11
Running 6	4:52	-
Farmers Carry	1:59	11
Running 7	3:59	-
Sandbag Lunges	3:16	5
Running 8	6:09	-
Wall Balls	4:45	10
Running Total	35:13	13
Roxzone Total	5:03	13