Immortalise your performance.

Create my visual

HYROX Race Analysis: Adrian Worth & Adam Crawford & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · AUS

· · ·

Total Time: 01:08:03
Ranking: #14
AG Ranking: #3
Category: RELAY · OPEN

Adrian Worth

Adam Crawford

Tom Mcgillycuddy

Suliman Alireza

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:17 (49%)

Stations30:19 (45%)

Roxzone4:31 (7%)

Running Analysis

Avg. PaceDegradationStability4:10/km+6.6%7.7%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:16	5
Running 2	4:03	-
Sled Push	2:07	18
Running 3	4:02	-
Sled Pull	3:21	14
Running 4	4:13	-
Burpee Broad Jump	5:06	28
Running 5	4:30	-
Rowing	4:19	12
Running 6	4:07	-
Farmers Carry	2:03	13
Running 7	4:19	-
Sandbag Lunges	4:11	20
Running 8	4:37	-
Wall Balls	4:56	14
Running Total	33:17	9
Roxzone Total	4:31	5

HYROX Race Analysis: Adrian Worth & Adam Crawford & 2 others - Hong Kong 01:08:03 | HyCoach