HYROX Race Analysis: Kan Shang Wong & Bill Bill Yuen & 2 others - Hong Kong 01:09:42 | HyCoach

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HYROX Race Analysis: Kan Shang Wong & Bill Bill Yuen & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · MAS

· · ·

Total Time: 01:09:42
Ranking: #15
AG Ranking: #12
Category: RELAY · OPEN

Kan Shang Wong

Bill Bill Yuen

Wai-Kin Poon

Eric Chan

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:29 (48%)

Stations31:22 (45%)

Roxzone4:55 (7%)

Running Analysis

Avg. PaceDegradationStability4:11/km+15.7%11.0%

Split times

Segment	Time	Rank
Running 1	3:49	-
SkiErg	4:35	16
Running 2	3:37	-
Sled Push	2:19	22
Running 3	3:40	-
Sled Pull	3:54	18
Running 4	4:04	-
Burpee Broad Jump	3:48	18
Running 5	4:46	-
Rowing	4:15	7
Running 6	4:34	-
Farmers Carry	2:06	14
Running 7	4:11	-
Sandbag Lunges	4:45	25
Running 8	4:52	-
Wall Balls	5:40	20
Running Total	33:29	10
Roxzone Total	4:55	10