HYROX Race Analysis: Wing King Leung & Tsz Long Lee & 2 others - Hong Kong 01:11:02 | HyCoach

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HYROX Race Analysis: Wing King Leung & Tsz Long Lee & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:11:02
Ranking: #17
AG Ranking: #13
Category: RELAY · OPEN

Wing King Leung

Tsz Long Lee

Kwok Kit Man

Tin Long Lau

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:17 (50%)

Stations30:46 (43%)

Roxzone5:03 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km+10.5%9.6%

Split times

Segment	Time	Rank
Running 1	3:44	-
SkiErg	4:28	9
Running 2	4:17	-
Sled Push	1:31	8
Running 3	4:02	-
Sled Pull	3:58	20
Running 4	4:03	-
Burpee Broad Jump	3:37	17
Running 5	4:41	-
Rowing	4:07	4
Running 6	4:52	-
Farmers Carry	2:24	25
Running 7	4:44	-
Sandbag Lunges	3:48	13
Running 8	4:57	-
Wall Balls	6:53	27
Running Total	35:17	14
Roxzone Total	5:03	14