HYROX Race Analysis: Ngo Man Tam & Tsun Ho Wu & 3 others - Hong Kong 01:12:50 | HyCoach

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HYROX Race Analysis: Ngo Man Tam & Tsun Ho Wu & 3 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · · ·

Total Time: 01:12:50
Ranking: #18
AG Ranking: #14
Category: RELAY · OPEN

Ngo Man Tam

Tsun Ho Wu

Sze Yuen Li

Tin Long

Sunny Chiang

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:34 (46%)

Stations32:45 (45%)

Roxzone6:34 (9%)

Running Analysis

Avg. PaceDegradationStability4:12/km+1.9%12.7%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	5:02	26
Running 2	4:21	-
Sled Push	2:34	28
Running 3	3:58	-
Sled Pull	3:23	15
Running 4	4:08	-
Burpee Broad Jump	4:13	21
Running 5	4:12	-
Rowing	4:34	20
Running 6	5:03	-
Farmers Carry	3:01	31
Running 7	4:26	-
Sandbag Lunges	6:08	31
Running 8	4:27	-
Wall Balls	3:50	3
Running Total	33:34	11
Roxzone Total	6:34	25