HYROX Race Analysis: Chi Ip So & Cheuk Yuen Lam & 2 others - Hong Kong 01:15:09 | HyCoach

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HYROX Race Analysis: Chi Ip So & Cheuk Yuen Lam & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:15:09
Ranking: #19
AG Ranking: #15
Category: RELAY · OPEN

Chi Ip So

Cheuk Yuen Lam

Chun Yu Pang

Ho Yin Yick

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:59 (50%)

Stations32:48 (44%)

Roxzone4:26 (6%)

Running Analysis

Avg. PaceDegradationStability4:45/km-5.1%14.8%

Split times

Segment	Time	Rank
Running 1	3:36	-
SkiErg	4:31	13
Running 2	4:35	-
Sled Push	2:22	23
Running 3	4:17	-
Sled Pull	6:00	34
Running 4	6:01	-
Burpee Broad Jump	6:21	33
Running 5	4:42	-
Rowing	4:29	17
Running 6	5:31	-
Farmers Carry	1:53	7
Running 7	4:21	-
Sandbag Lunges	2:24	1
Running 8	5:00	-
Wall Balls	4:48	11
Running Total	37:59	21
Roxzone Total	4:26	3