HYROX Race Analysis: Nathan Chan & Ga Fong & 2 others - Hong Kong 01:23:21 | HyCoach

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HYROX Race Analysis: Nathan Chan & Ga Fong & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:23:21
Ranking: #26
AG Ranking: #20
Category: RELAY · OPEN

Nathan Chan

Ga Fong

Kenneth Ho

Thomas Tong

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:02 (50%)

Stations33:43 (40%)

Roxzone7:41 (9%)

Running Analysis

Avg. PaceDegradationStability5:15/km+4.8%26.4%

Split times

Segment	Time	Rank
Running 1	3:19	-
SkiErg	4:32	15
Running 2	4:33	-
Sled Push	1:45	14
Running 3	4:47	-
Sled Pull	5:17	31
Running 4	4:48	-
Burpee Broad Jump	5:44	31
Running 5	8:11	-
Rowing	5:25	35
Running 6	6:39	-
Farmers Carry	3:11	33
Running 7	4:46	-
Sandbag Lunges	3:19	7
Running 8	5:03	-
Wall Balls	4:30	6
Running Total	42:02	32
Roxzone Total	7:41	30