HYROX Race Analysis: Henry To & Simon Lam & 2 others - Hong Kong 01:25:49 | HyCoach

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HYROX Race Analysis: Henry To & Simon Lam & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · USA

· · ·

Total Time: 01:25:49
Ranking: #28
AG Ranking: #22
Category: RELAY · OPEN

Henry To

Simon Lam

Albert Wong

Dennis Yiu

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:50 (42%)

Stations43:38 (51%)

Roxzone6:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:29/km+4.7%11.0%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	5:22	32
Running 2	4:16	-
Sled Push	3:06	32
Running 3	4:02	-
Sled Pull	8:38	35
Running 4	4:39	-
Burpee Broad Jump	4:42	25
Running 5	4:13	-
Rowing	4:36	23
Running 6	5:08	-
Farmers Carry	2:20	22
Running 7	4:28	-
Sandbag Lunges	6:27	32
Running 8	5:19	-
Wall Balls	8:27	31
Running Total	35:50	20
Roxzone Total	6:25	23