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HYROX Race Analysis: William So & Wing Chiu & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:28:40
Ranking: #31
AG Ranking: #7
Category: RELAY · OPEN

William So

Wing Chiu

Matthew Tse

Dic Ng

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:22 (47%)

Stations39:57 (45%)

Roxzone7:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:10/km+16.6%9.3%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:52	23
Running 2	4:43	-
Sled Push	2:29	25
Running 3	5:17	-
Sled Pull	5:34	32
Running 4	5:32	-
Burpee Broad Jump	6:47	34
Running 5	5:32	-
Rowing	4:51	26
Running 6	5:16	-
Farmers Carry	3:17	34
Running 7	5:30	-
Sandbag Lunges	5:24	30
Running 8	5:30	-
Wall Balls	6:43	25
Running Total	41:22	30
Roxzone Total	7:25	29

HYROX Race Analysis: William So & Wing Chiu & 2 others - Hong Kong 01:28:40 | HyCoach