HYROX Race Analysis: Paul Siew & Daniel Choi & 2 others - Hong Kong 01:45:15 | HyCoach

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HYROX Race Analysis: Paul Siew & Daniel Choi & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:45:15
Ranking: #37
AG Ranking: #30
Category: RELAY · OPEN

Paul Siew

Daniel Choi

Kin Lam

Marcus Lam

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:51 (41%)

Stations53:42 (51%)

Roxzone8:46 (8%)

Running Analysis

Avg. PaceDegradationStability5:22/km+67.0%25.1%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:49	22
Running 2	5:03	-
Sled Push	7:09	37
Running 3	4:36	-
Sled Pull	5:41	33
Running 4	5:06	-
Burpee Broad Jump	4:46	27
Running 5	5:11	-
Rowing	4:50	25
Running 6	5:43	-
Farmers Carry	4:53	37
Running 7	8:26	-
Sandbag Lunges	12:36	37
Running 8	5:32	-
Wall Balls	8:58	33
Running Total	42:51	34
Roxzone Total	8:46	33