Immortalise your performance.

Create my visual

HYROX Race Analysis: Hayley Iwaszko & Charlotte Davies & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:23:29
Ranking: #8
AG Ranking: #6
Category: RELAY · OPEN

Hayley Iwaszko

Charlotte Davies

Anthea Lannoy

Trista Chan

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:06 (49%)

Stations37:02 (44%)

Roxzone5:25 (6%)

Running Analysis

Avg. PaceDegradationStability5:08/km+21.0%11.8%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	6:14	21
Running 2	4:31	-
Sled Push	1:55	3
Running 3	6:20	-
Sled Pull	8:29	25
Running 4	4:50	-
Burpee Broad Jump	4:08	8
Running 5	5:18	-
Rowing	5:03	7
Running 6	4:26	-
Farmers Carry	2:05	5
Running 7	5:28	-
Sandbag Lunges	3:48	11
Running 8	5:36	-
Wall Balls	5:20	14
Running Total	41:06	8
Roxzone Total	5:25	5

HYROX Race Analysis: Hayley Iwaszko & Charlotte Davies & 2 others - Hong Kong 01:23:29 | HyCoach