HYROX Race Analysis: Flora Couralet & Meg Baldwin & 2 others - Hong Kong 01:23:42 | HyCoach

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HYROX Race Analysis: Flora Couralet & Meg Baldwin & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:23:42
Ranking: #10
AG Ranking: #8
Category: RELAY · OPEN

Flora Couralet

Meg Baldwin

Saraswati Austin

Jo Hollingworth

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:09 (54%)

Stations31:52 (38%)

Roxzone6:45 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+13.0%15.2%

Split times

Segment	Time	Rank
Running 1	4:05	-
SkiErg	5:09	6
Running 2	6:09	-
Sled Push	3:10	20
Running 3	5:43	-
Sled Pull	3:53	2
Running 4	5:02	-
Burpee Broad Jump	3:49	4
Running 5	4:56	-
Rowing	4:53	5
Running 6	6:21	-
Farmers Carry	2:44	23
Running 7	6:57	-
Sandbag Lunges	3:23	3
Running 8	6:00	-
Wall Balls	4:51	10
Running Total	45:09	20
Roxzone Total	6:45	20