HYROX Race Analysis: Sihua Zhang & Kirsten Tsang & 2 others - Hong Kong 01:24:35 | HyCoach

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HYROX Race Analysis: Sihua Zhang & Kirsten Tsang & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:24:35
Ranking: #13
AG Ranking: #11
Category: RELAY · OPEN

Sihua Zhang

Kirsten Tsang

Jackie Wong

Wenita Yip

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:10 (52%)

Stations34:40 (41%)

Roxzone5:49 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+3.5%8.0%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	5:55	16
Running 2	5:16	-
Sled Push	2:42	12
Running 3	5:35	-
Sled Pull	5:29	12
Running 4	5:56	-
Burpee Broad Jump	3:46	3
Running 5	5:17	-
Rowing	5:41	20
Running 6	6:02	-
Farmers Carry	2:34	18
Running 7	5:27	-
Sandbag Lunges	3:36	7
Running 8	6:02	-
Wall Balls	4:57	11
Running Total	44:10	19
Roxzone Total	5:49	8