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HYROX Race Analysis: Nadia Rangira & Dina Nagao & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:33:36
Ranking: #18
AG Ranking: #16
Category: RELAY · OPEN

Nadia Rangira

Dina Nagao

Noreen Obrien

Louise Mitchell

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:57 (54%)

Stations36:22 (39%)

Roxzone6:23 (7%)

Running Analysis

Avg. PaceDegradationStability6:22/km-9.7%13.6%

Split times

Segment	Time	Rank
Running 1	5:22	-
SkiErg	5:13	8
Running 2	6:21	-
Sled Push	2:53	16
Running 3	5:58	-
Sled Pull	4:45	5
Running 4	5:31	-
Burpee Broad Jump	6:26	25
Running 5	6:58	-
Rowing	5:37	17
Running 6	7:02	-
Farmers Carry	2:30	16
Running 7	5:44	-
Sandbag Lunges	4:54	22
Running 8	8:04	-
Wall Balls	4:04	1
Running Total	50:57	29
Roxzone Total	6:23	16

HYROX Race Analysis: Nadia Rangira & Dina Nagao & 2 others - Hong Kong 01:33:36 | HyCoach