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HYROX Race Analysis: Ka Ying Luk & Wai Kong Lai & 2 others - Hong Kong 01:35:39 | HyCoach
Race Analysis
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HYROX Race Analysis: Ka Ying Luk & Wai Kong Lai & 2 others
HYROX Hong Kong — March 25, 2023
Hong Kong, China · RELAY · OPEN · HKG
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Total Time
01:35:39
Ranking
#20
AG Ranking
#18
Category
RELAY · OPEN
KL
Ka Ying Luk
WL
Wai Kong Lai
ML
Mandy Li
XW
Xiao Fang Wang
25-26
MAR
2023
2
Completed
954
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:32 (45%)
Stations
44:27 (46%)
Roxzone
7:43 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:26/km
-9.2%
12.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:11
-
SkiErg
6:14
22
Running 2
5:37
-
Sled Push
3:25
22
Running 3
5:10
-
Sled Pull
10:43
29
Running 4
6:17
-
Burpee Broad Jump
7:10
30
Running 5
4:59
-
Rowing
4:48
1
Running 6
6:20
-
Farmers Carry
2:20
11
Running 7
5:06
-
Sandbag Lunges
3:51
13
Running 8
5:55
-
Wall Balls
5:56
21
Running Total
43:32
17
Roxzone Total
7:43
25
Ka Ying Luk
Wai Kong Lai
Mandy Li
Xiao Fang Wang
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