HYROX Race Analysis: Jo Leung & Karis Ho & 2 others - Hong Kong 01:44:01 | HyCoach

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HYROX Race Analysis: Jo Leung & Karis Ho & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:44:01
Ranking: #28
AG Ranking: #25
Category: RELAY · OPEN

Jo Leung

Karis Ho

Apple Ko

Kate Law

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:53 (46%)

Stations49:40 (48%)

Roxzone6:32 (6%)

Running Analysis

Avg. PaceDegradationStability5:59/km+0.8%12.9%

Split times

Segment	Time	Rank
Running 1	5:08	-
SkiErg	5:35	12
Running 2	6:18	-
Sled Push	4:53	28
Running 3	4:45	-
Sled Pull	12:50	31
Running 4	6:58	-
Burpee Broad Jump	6:25	24
Running 5	5:34	-
Rowing	5:49	22
Running 6	7:03	-
Farmers Carry	2:47	24
Running 7	6:21	-
Sandbag Lunges	4:19	17
Running 8	5:50	-
Wall Balls	7:02	24
Running Total	47:53	26
Roxzone Total	6:32	17