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HYROX Race Analysis: Wandy Lam & Casey Chiu & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:50:35
Ranking: #30
AG Ranking: #26
Category: RELAY · OPEN

Wandy Lam

Casey Chiu

Fammy Wong

Alison Tse

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:25 (48%)

Stations50:10 (45%)

Roxzone7:04 (6%)

Running Analysis

Avg. PaceDegradationStability6:41/km+19.3%24.2%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	6:17	24
Running 2	5:57	-
Sled Push	2:34	9
Running 3	6:27	-
Sled Pull	8:22	24
Running 4	7:03	-
Burpee Broad Jump	12:50	32
Running 5	10:19	-
Rowing	6:27	31
Running 6	5:17	-
Farmers Carry	3:00	28
Running 7	7:06	-
Sandbag Lunges	5:20	26
Running 8	6:52	-
Wall Balls	5:20	15
Running Total	53:25	31
Roxzone Total	7:04	22

HYROX Race Analysis: Wandy Lam & Casey Chiu & 2 others - Hong Kong 01:50:35 | HyCoach