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HYROX Race Analysis: Wesley Lo & Zero Kwok & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:02:36
Ranking: #1
AG Ranking: #1
Category: RELAY · OPEN

Wesley Lo

Zero Kwok

Winnie Ng

Alikhan Kazenov

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:38 (55%)

Stations23:49 (38%)

Roxzone4:15 (7%)

Running Analysis

Avg. PaceDegradationStability4:20/km-1.9%9.5%

Split times

Segment	Time	Rank
Running 1	3:30	-
SkiErg	4:09	4
Running 2	4:26	-
Sled Push	2:24	19
Running 3	4:10	-
Sled Pull	2:57	5
Running 4	4:26	-
Burpee Broad Jump	2:44	7
Running 5	4:11	-
Rowing	3:55	1
Running 6	4:32	-
Farmers Carry	1:50	5
Running 7	4:21	-
Sandbag Lunges	2:22	1
Running 8	5:05	-
Wall Balls	3:28	2
Running Total	34:38	5
Roxzone Total	4:15	1

HYROX Race Analysis: Wesley Lo & Zero Kwok & 2 others - Hong Kong 01:02:36 | HyCoach