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HYROX Race Analysis: Sam Grudgings & Marshall Chu & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · CAN

Sam Grudgings · Marshall Chu · Ivy Mak · Lara Wong

Total Time: 01:05:44
Ranking: #4
AG Ranking: #4
Category: RELAY · OPEN

Sam Grudgings

Marshall Chu

Ivy Mak

Lara Wong

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:22 (54%)

Stations25:32 (39%)

Roxzone4:52 (7%)

Running Analysis

Avg. PaceDegradationStability4:25/km0.0%9.1%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	5:04	24
Running 2	4:20	-
Sled Push	2:33	23
Running 3	4:23	-
Sled Pull	3:20	8
Running 4	4:28	-
Burpee Broad Jump	1:50	1
Running 5	4:40	-
Rowing	4:14	9
Running 6	4:23	-
Farmers Carry	1:55	8
Running 7	4:20	-
Sandbag Lunges	3:00	5
Running 8	5:12	-
Wall Balls	3:36	4
Running Total	35:22	7
Roxzone Total	4:52	5

HYROX Race Analysis: Sam Grudgings & Marshall Chu & 2 others - Hong Kong 01:05:44 | HyCoach