HYROX Race Analysis: Shuang Chai & Bass Yan & 2 others - Hong Kong 01:12:44 | HyCoach

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HYROX Race Analysis: Shuang Chai & Bass Yan & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN

· · ·

Total Time: 01:12:44
Ranking: #10
AG Ranking: #9
Category: RELAY · OPEN

Shuang Chai

Bass Yan

Jin Yichao

Pei Pei Xiao

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running34:25 (47%)

Stations33:30 (46%)

Roxzone4:53 (7%)

Running Analysis

Avg. PaceDegradationStability4:18/km+3.0%14.9%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	5:51	39
Running 2	3:57	-
Sled Push	6:59	42
Running 3	4:28	-
Sled Pull	4:03	17
Running 4	3:34	-
Burpee Broad Jump	2:00	2
Running 5	5:14	-
Rowing	5:23	34
Running 6	3:44	-
Farmers Carry	2:18	18
Running 7	4:04	-
Sandbag Lunges	3:17	10
Running 8	5:26	-
Wall Balls	3:39	5
Running Total	34:25	4
Roxzone Total	4:53	6