HYROX Race Analysis: Chloe Lau & Chun Ho & 2 others - Hong Kong 01:12:54 | HyCoach

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HYROX Race Analysis: Chloe Lau & Chun Ho & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:12:54
Ranking: #11
AG Ranking: #10
Category: RELAY · OPEN

Chloe Lau

Chun Ho

Ka Chun Ng

Jasmine Hong Ying Chan

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:24 (53%)

Stations29:25 (40%)

Roxzone5:09 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+15.0%10.2%

Split times

Segment	Time	Rank
Running 1	3:47	-
SkiErg	5:04	25
Running 2	4:34	-
Sled Push	2:31	21
Running 3	4:39	-
Sled Pull	3:52	16
Running 4	4:44	-
Burpee Broad Jump	3:42	17
Running 5	4:53	-
Rowing	4:25	11
Running 6	5:04	-
Farmers Carry	2:04	11
Running 7	5:15	-
Sandbag Lunges	3:03	7
Running 8	5:31	-
Wall Balls	4:44	17
Running Total	38:24	15
Roxzone Total	5:09	10