HYROX Race Analysis: Tsz Lim Coco Chow & Wing Yan Lau & 2 others - Hong Kong 01:16:59 | HyCoach

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HYROX Race Analysis: Tsz Lim Coco Chow & Wing Yan Lau & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:16:59
Ranking: #17
AG Ranking: #15
Category: RELAY · OPEN

Tsz Lim Coco Chow

Wing Yan Lau

Siu Kit Tsang

Hin Chun So

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:37 (54%)

Stations28:29 (37%)

Roxzone6:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:12/km+11.5%13.5%

Split times

Segment	Time	Rank
Running 1	4:03	-
SkiErg	4:34	12
Running 2	4:22	-
Sled Push	1:51	7
Running 3	5:24	-
Sled Pull	3:46	14
Running 4	5:19	-
Burpee Broad Jump	3:37	15
Running 5	5:46	-
Rowing	5:00	26
Running 6	6:20	-
Farmers Carry	2:21	22
Running 7	4:52	-
Sandbag Lunges	3:17	11
Running 8	5:36	-
Wall Balls	4:03	7
Running Total	41:37	27
Roxzone Total	6:57	34