HYROX Race Analysis: Wilson Chan & Julian Yu & 2 others - Hong Kong 01:19:13 | HyCoach

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HYROX Race Analysis: Wilson Chan & Julian Yu & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:19:13
Ranking: #20
AG Ranking: #3
Category: RELAY · OPEN

Wilson Chan

Julian Yu

Josie Kwok

Shierly Porbo

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:37 (52%)

Stations31:55 (40%)

Roxzone5:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:12/km+23.8%10.1%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	5:01	23
Running 2	4:50	-
Sled Push	2:22	18
Running 3	4:44	-
Sled Pull	3:36	12
Running 4	5:35	-
Burpee Broad Jump	4:34	26
Running 5	5:16	-
Rowing	4:27	13
Running 6	4:55	-
Farmers Carry	2:34	29
Running 7	5:59	-
Sandbag Lunges	3:58	23
Running 8	5:54	-
Wall Balls	5:23	24
Running Total	41:37	26
Roxzone Total	5:45	18