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HYROX Race Analysis: Irving Chu & Water Chan & 2 others - Hong Kong 01:21:14 | HyCoach
Race Analysis
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HYROX Race Analysis: Irving Chu & Water Chan & 2 others
HYROX Hong Kong — March 25, 2023
Hong Kong, China · RELAY · OPEN · CHN
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Total Time
01:21:14
Ranking
#22
AG Ranking
#19
Category
RELAY · OPEN
IC
Irving Chu
WC
Water Chan
PC
Pony Choi
CC
Connie Chan
25-26
MAR
2023
2
Completed
954
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
40:53 (50%)
Stations
33:01 (41%)
Roxzone
7:25 (9%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:07/km
-14.2%
13.1%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:58
-
SkiErg
5:08
28
Running 2
5:38
-
Sled Push
2:11
13
Running 3
5:25
-
Sled Pull
5:27
33
Running 4
4:18
-
Burpee Broad Jump
2:24
4
Running 5
5:11
-
Rowing
6:00
44
Running 6
5:29
-
Farmers Carry
3:29
43
Running 7
4:50
-
Sandbag Lunges
3:17
12
Running 8
6:08
-
Wall Balls
5:05
21
Running Total
40:53
23
Roxzone Total
7:25
40
Irving Chu
Water Chan
Pony Choi
Connie Chan
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