HYROX Race Analysis: Irving Chu & Water Chan & 2 others - Hong Kong 01:21:14 | HyCoach

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HYROX Race Analysis: Irving Chu & Water Chan & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · CHN

· · ·

Total Time: 01:21:14
Ranking: #22
AG Ranking: #19
Category: RELAY · OPEN

Irving Chu

Water Chan

Pony Choi

Connie Chan

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:53 (50%)

Stations33:01 (41%)

Roxzone7:25 (9%)

Running Analysis

Avg. PaceDegradationStability5:07/km-14.2%13.1%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	5:08	28
Running 2	5:38	-
Sled Push	2:11	13
Running 3	5:25	-
Sled Pull	5:27	33
Running 4	4:18	-
Burpee Broad Jump	2:24	4
Running 5	5:11	-
Rowing	6:00	44
Running 6	5:29	-
Farmers Carry	3:29	43
Running 7	4:50	-
Sandbag Lunges	3:17	12
Running 8	6:08	-
Wall Balls	5:05	21
Running Total	40:53	23
Roxzone Total	7:25	40