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HYROX Race Analysis: Ka Lai Karey Pang & William Wang & 2 others
HYROX Hong Kong — March 25, 2023
Hong Kong, China · RELAY · OPEN · USA
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·
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Total Time
01:23:13
Ranking
#23
AG Ranking
#20
Category
RELAY · OPEN
KP
Ka Lai Karey Pang
WW
William Wang
MC
Monica` Chan
KU
Karl Uy
25-26
MAR
2023
2
Completed
954
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
38:07 (46%)
Stations
38:35 (46%)
Roxzone
6:34 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:46/km
+4.4%
10.0%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:57
-
SkiErg
5:22
32
Running 2
4:35
-
Sled Push
2:37
26
Running 3
5:21
-
Sled Pull
7:29
39
Running 4
4:14
-
Burpee Broad Jump
3:33
13
Running 5
4:55
-
Rowing
5:25
35
Running 6
4:57
-
Farmers Carry
2:25
27
Running 7
4:47
-
Sandbag Lunges
4:42
31
Running 8
5:26
-
Wall Balls
7:02
35
Running Total
38:07
14
Roxzone Total
6:34
27
Ka Lai Karey Pang
William Wang
Monica` Chan
Karl Uy
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HYROX Race Analysis: Ka Lai Karey Pang & William Wang & 2 others - Hong Kong 01:23:13 | HyCoach