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HYROX Race Analysis: Ka Lai Karey Pang & William Wang & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · USA

· · ·

Total Time: 01:23:13
Ranking: #23
AG Ranking: #20
Category: RELAY · OPEN

Ka Lai Karey Pang

William Wang

Monica` Chan

Karl Uy

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:07 (46%)

Stations38:35 (46%)

Roxzone6:34 (8%)

Running Analysis

Avg. PaceDegradationStability4:46/km+4.4%10.0%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	5:22	32
Running 2	4:35	-
Sled Push	2:37	26
Running 3	5:21	-
Sled Pull	7:29	39
Running 4	4:14	-
Burpee Broad Jump	3:33	13
Running 5	4:55	-
Rowing	5:25	35
Running 6	4:57	-
Farmers Carry	2:25	27
Running 7	4:47	-
Sandbag Lunges	4:42	31
Running 8	5:26	-
Wall Balls	7:02	35
Running Total	38:07	14
Roxzone Total	6:34	27

HYROX Race Analysis: Ka Lai Karey Pang & William Wang & 2 others - Hong Kong 01:23:13 | HyCoach