HYROX Race Analysis: Man Kit Yeung & Queena Li & 2 others - Hong Kong 01:23:29 | HyCoach

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HYROX Race Analysis: Man Kit Yeung & Queena Li & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:23:29
Ranking: #24
AG Ranking: #21
Category: RELAY · OPEN

Man Kit Yeung

Queena Li

Cheuk Wa Kwan

Ho Yin Tung

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:31 (51%)

Stations33:54 (41%)

Roxzone7:06 (9%)

Running Analysis

Avg. PaceDegradationStability5:19/km+41.6%16.4%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	6:38	44
Running 2	4:53	-
Sled Push	2:42	28
Running 3	5:07	-
Sled Pull	3:30	11
Running 4	4:38	-
Burpee Broad Jump	4:25	25
Running 5	5:36	-
Rowing	5:39	39
Running 6	5:06	-
Farmers Carry	2:18	17
Running 7	6:55	-
Sandbag Lunges	6:48	45
Running 8	6:21	-
Wall Balls	1:54	1
Running Total	42:31	32
Roxzone Total	7:06	35