HYROX Race Analysis: Kevin Sun & Hiu Lok Chung & 2 others - Hong Kong 01:23:49 | HyCoach

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HYROX Race Analysis: Kevin Sun & Hiu Lok Chung & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:23:49
Ranking: #25
AG Ranking: #22
Category: RELAY · OPEN

Kevin Sun

Hiu Lok Chung

Rachael Hong

Jason Lam

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:36 (51%)

Stations34:28 (41%)

Roxzone6:49 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km-18.5%16.8%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	5:05	26
Running 2	7:12	-
Sled Push	1:38	5
Running 3	4:41	-
Sled Pull	4:10	19
Running 4	4:33	-
Burpee Broad Jump	3:42	16
Running 5	4:59	-
Rowing	5:53	42
Running 6	5:19	-
Farmers Carry	3:49	45
Running 7	5:52	-
Sandbag Lunges	6:25	42
Running 8	5:51	-
Wall Balls	3:46	6
Running Total	42:36	33
Roxzone Total	6:49	33