hycoach
.ai
season-results-archive
athlete-results-full
event-rankings-all
division-splits-2019
station-times-legacy
HYROX Race Analysis: Sin Laam Tang & Chun Ming Wong & 2 others - Hong Kong 01:27:33 | HyCoach
Race Analysis
Follow us
Immortalise your performance.
Create my visual
→
HYROX Race Analysis: Sin Laam Tang & Chun Ming Wong & 2 others
HYROX Hong Kong — March 25, 2023
Hong Kong, China · RELAY · OPEN · HKG
·
·
·
Total Time
01:27:33
Ranking
#29
AG Ranking
#25
Category
RELAY · OPEN
ST
Sin Laam Tang
CW
Chun Ming Wong
HC
Hoi Ling Cheung
KC
Kin Wai Chan
25-26
MAR
2023
2
Completed
954
HYROX Hong Kong
Hong Kong, China
Season 5 (2022-2023)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
35:57 (41%)
Stations
46:19 (53%)
Roxzone
5:23 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:30/km
-10.5%
20.6%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:05
-
SkiErg
5:08
29
Running 2
4:27
-
Sled Push
5:20
40
Running 3
3:59
-
Sled Pull
5:00
28
Running 4
5:40
-
Burpee Broad Jump
6:36
41
Running 5
3:54
-
Rowing
4:41
20
Running 6
6:05
-
Farmers Carry
3:16
41
Running 7
3:59
-
Sandbag Lunges
6:00
41
Running 8
4:52
-
Wall Balls
10:18
44
Running Total
35:57
10
Roxzone Total
5:23
13
Sin Laam Tang
Chun Ming Wong
Hoi Ling Cheung
Kin Wai Chan
Home
Analyze