HYROX Race Analysis: Sin Laam Tang & Chun Ming Wong & 2 others - Hong Kong 01:27:33 | HyCoach

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HYROX Race Analysis: Sin Laam Tang & Chun Ming Wong & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · HKG

· · ·

Total Time: 01:27:33
Ranking: #29
AG Ranking: #25
Category: RELAY · OPEN

Sin Laam Tang

Chun Ming Wong

Hoi Ling Cheung

Kin Wai Chan

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:57 (41%)

Stations46:19 (53%)

Roxzone5:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:30/km-10.5%20.6%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	5:08	29
Running 2	4:27	-
Sled Push	5:20	40
Running 3	3:59	-
Sled Pull	5:00	28
Running 4	5:40	-
Burpee Broad Jump	6:36	41
Running 5	3:54	-
Rowing	4:41	20
Running 6	6:05	-
Farmers Carry	3:16	41
Running 7	3:59	-
Sandbag Lunges	6:00	41
Running 8	4:52	-
Wall Balls	10:18	44
Running Total	35:57	10
Roxzone Total	5:23	13