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HYROX Race Analysis: Aaron Cheng & Kent Au & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:28:30
Ranking: #31
AG Ranking: #27
Category: RELAY · OPEN

Aaron Cheng

Kent Au

Vanessa Mok

Yvonne Koh

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:11 (50%)

Stations37:53 (43%)

Roxzone6:32 (7%)

Running Analysis

Avg. PaceDegradationStability5:31/km+21.5%14.5%

Split times

Segment	Time	Rank
Running 1	3:53	-
SkiErg	6:10	41
Running 2	5:35	-
Sled Push	3:13	35
Running 3	4:58	-
Sled Pull	5:17	29
Running 4	6:00	-
Burpee Broad Jump	5:08	33
Running 5	5:36	-
Rowing	5:06	30
Running 6	5:22	-
Farmers Carry	2:25	26
Running 7	6:47	-
Sandbag Lunges	4:00	25
Running 8	6:03	-
Wall Balls	6:34	33
Running Total	44:11	39
Roxzone Total	6:32	26

HYROX Race Analysis: Aaron Cheng & Kent Au & 2 others - Hong Kong 01:28:30 | HyCoach