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HYROX Race Analysis: Ivan Ku & Boo Chan & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · SIN

· · ·

Total Time: 01:28:31
Ranking: #32
AG Ranking: #28
Category: RELAY · OPEN

Ivan Ku

Boo Chan

Jennifer Lee

Michael Lin

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:15 (52%)

Stations35:05 (40%)

Roxzone7:15 (8%)

Running Analysis

Avg. PaceDegradationStability5:47/km+24.4%15.9%

Split times

Segment	Time	Rank
Running 1	7:58	-
SkiErg	5:27	33
Running 2	4:47	-
Sled Push	2:29	20
Running 3	5:38	-
Sled Pull	4:37	24
Running 4	5:56	-
Burpee Broad Jump	3:09	9
Running 5	5:11	-
Rowing	4:56	23
Running 6	5:02	-
Farmers Carry	2:15	14
Running 7	5:57	-
Sandbag Lunges	3:34	19
Running 8	5:50	-
Wall Balls	8:38	40
Running Total	46:15	41
Roxzone Total	7:15	38

HYROX Race Analysis: Ivan Ku & Boo Chan & 2 others - Hong Kong 01:28:31 | HyCoach