HYROX Race Analysis: Adrian Cheuk-Yin To & Stephanie Chan & 2 others - Hong Kong 01:29:21 | HyCoach

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HYROX Race Analysis: Adrian Cheuk-Yin To & Stephanie Chan & 2 others

HYROX Hong Kong — March 25, 2023

Hong Kong, China · RELAY · OPEN · GBR

· · ·

Total Time: 01:29:21
Ranking: #34
AG Ranking: #29
Category: RELAY · OPEN

Adrian Cheuk-Yin To

Stephanie Chan

Vivien Chen

Jacky Wong

HYROX Hong Kong

Hong Kong, China

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:29 (49%)

Stations38:36 (43%)

Roxzone7:21 (8%)

Running Analysis

Avg. PaceDegradationStability5:26/km+37.9%17.9%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	5:19	31
Running 2	4:40	-
Sled Push	2:00	9
Running 3	6:19	-
Sled Pull	5:35	34
Running 4	4:45	-
Burpee Broad Jump	6:48	42
Running 5	6:52	-
Rowing	5:21	33
Running 6	5:11	-
Farmers Carry	2:42	32
Running 7	6:26	-
Sandbag Lunges	6:41	44
Running 8	5:30	-
Wall Balls	4:10	10
Running Total	43:29	38
Roxzone Total	7:21	39